Strong is fighting! It’s hard, and it’s painful, and it’s every day.
I always remember this quote! Oh Buffy, you always know the right thing to do.
(Source: infinitespocklove)
for who i am. for who i will be.
(Source: startinganewleaf)
[Flash 9 is required to listen to audio.] I Am Changing - Jennifer hudson from Dreamgirls soundtrack
(Source: nickynicolee)
Nothing Is Impossible: Exercises to get rid of love handles →
Here are some exercises that will tone your oblique muscles. Once you start lowering your body fat (and removing those love handles), you (and others) will really notice the benefits of these exercises!
- Trunk Twist (3 sets of 10 - 15 reps per side)
- Stand with your feet at shoulder…
